Life Coaching: A Cognitive-behavioural Approach Second Edition

The new edition, retains the key features of the first which successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook and provided clear and helpful advice on dealing with troublesome emotions, overcoming procrastination, becoming assertive, and tackling poor time management. In addition it now offers a brand new chapter on the emerging topic of resilience as well as updates throughout.